RENS -My lifestyleguide

Food is my passion, after a series of cookbooks that is no surprise. But for a truly healthy and happy life, more factors are important. In RENS - My lifestyle guide, I take you into my conscious, positive lifestyle.

What does my morning look like? How often do I exercise? How do I share my kitchen? How do I relax after a busy day? How do I care for my skin? How do I make my choices as consciously as possible? In this book I tell you all about it.

In addition to diet, positive thinking and relaxation are key factors in a balanced lifestyle. Just like enough exercise, a nice living environment and attention for the planet. RENS - My lifestyle guide is an inspiration guide for this. To read in one go, to open up on the topic that you are busy or to browse in search of tips, DIY's and inspiration.

Of course you will find a lot of Powerfood in this book, but I also share recipes for the tastiest oils, body scrub, deodorant and even home made detergent and dishwasher tablets.

I hope this book helps you find balance, and motivates you to take good care of yourself and your environment.

"It is so moving to read how Rens describes our youth, growing up in Fryslân and finding her true nature, and she always inspires me with her positive outlook on life - for anyone looking for balance, this is a "must read". " Doutzen Kroes

"For years, Rens has been a source of inspiration for me in the field of nutrition, but also as a human being." With this book she inspires me again, to keep even more of myself and of the world around me. " Anke de Jong, editor in chief of Glamor

"In a saturated market of" healthy cooking and lifestyle books ", Rens has succeeded in finding an individuality that appeals to a broad target group, naturally thanks to her recipes, but especially to her attitude to life: optimistic, positive and inspiring . " Humberto Tan

• Dutch
• 1st edition
• 9789000363629
• November 2018
• E-book
• 91 pages
• EPUB with digital watermark